We all deserve support as we grow.

Coaching Services

One on One Coaching

Personalised, individual coaching tailored specifically for youth needs, goals and challenges. These sessions provide a safe, supportive space to explore emotions, develop self-awareness, build confidence and learn practical tools for navigating life pressures.

Each session is guided by where the young person is at and what they want to work towards, ensuring meaningful and lasting growth.

School Organisation and Study Sessions

These sessions are designed to help students build the skills they need to feel more in control of their schoolwork. We focus on practical strategies for planning, prioritising, and getting started on tasks, especially when motivation is low or things feel overwhelming.

Students learn how to manage their time, reduce distractions, and create simple systems that actually work for them, using tools like planners, checklists, and structured routines. With a supportive and personalised approach, these sessions aim to reduce stress, build confidence, and help students follow through on their work more consistently.

Moving Minds

Moving Minds offers one-on-one movement and personal growth sessions in a safe, supportive environment.

Not everyone feels comfortable with exercise or team sport. Moving Minds is for people who need a different approach — one that meets them where they are. Through personalised movement sessions, personal growth workbook and conversations, clients build confidence, self-awareness and capability, using movement as a tool for personal growth as well as physical wellbeing.

Frequently Asked Questions

  • Initial Enquiry
    After receiving your email I will respond to you within 48hrs.

    Complimentary Call
    I will arrange a time for a short call where you can share your concerns, ask questions and learn more about my coaching approach.

    This is a relaxed, no-pressure chat to make sure you feel confident moving forward and that coaching would be a good fit for yourself or your child.

    Connection Session
    We will have an initial session focused on building trust and rapport. This is a gentle introduction - no pressure, no expectations, just connection.

    Goal Setting & Direction
    Together, we identify areas of success and challenge across different life areas. The clients voice and choices guide the process.

    Coaching Begins
    From here, we move into regular sessions tailored to your needs. Each session builds skills, awareness and confidence, with tools that can be used in everyday sessions.

  • Coaching sessions are typically held during school hours. After school sessions can be arranged, however are limited in availability.

  • I work from my home office in Croydon - a peaceful and calming space.

    At times we may make use of the veranda, kitchen, outdoor space and sports equipment.

    I also offer online coaching sessions or a blend of both. This may be suited to people who live far away or would prefer to have coaching sessions at school during school hours.

  • Session times usually run between 50-55 minutes.

  • No, you are not required to commit to a set number of sessions. After our initial session we’ll map out goals and a pathway forward. From there, I generally recommend a minimum of 6 sessions to create meaningful change.

  • Coaching focuses on the present and future, helping clients set goals and take action. Counselling and psychology often explore past experiences and emotional healing.

    Coaching is about growth, direction and empowerment, rather than diagnosis or treatment.

  • The short answer is no. However, I’m always happy to have a chat with your child to see if we connect, as building rapport is important.

    That said, your child does need to be open to engaging in the process, as coaching is most effective when they are willing to participate.

  • Absolutely. Sessions can support you as a parent or person, giving you space to reflect, gain clarity and develop practical strategies to better support yourself or your child.

    When parents feel supported and empowered, it has a positive ripple effect on the whole family.

If you're interested in working together or finding out more information,

please get on contact.

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