We all deserve support as we grow.
Coaching Services
Personalised, individual coaching tailored specifically for youth needs, goals and challenges. These sessions provide a safe, supportive space to explore emotions, develop self-awareness, build confidence and learn practical tools for navigating life pressures.
Each session is guided by where the young person is at and what they want to work towards, ensuring meaningful and lasting growth.
Why wait until you are an adult before you invest in your personal growth?
These structured 8-week programs are designed to support deep personal development over one term. In weekly sessions, young people will work on building confidence, developing flexible thinking and a stronger sense of identity.
This journey allows space for reflection, progress tracking and real-life application, helping young people create positive habits and mindsets they can carry forward.
Aimed at opening conversation and growing the parent/child relationship by learning and working to expand thinking and communication skills together.
Moving Minds offers one-on-one movement and personal growth sessions in a safe, supportive environment.
Not everyone feels comfortable with exercise or team sport. Moving Minds is for people who need a different approach — one that meets them where they are. Through personalised movement sessions, personal growth workbook and conversations, clients build confidence, self-awareness and capability, using movement as a tool for personal growth as well as physical wellbeing.
Frequently Asked Questions
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Initial Enquiry
Please contact me via email and I will respond within 48hrs.Complimentary Call
I will arrange a time for a short call where you can share your concerns, ask questions and learn more about my coaching approach.This is a relaxed, no-pressure chat to make sure you feel confident moving forward and that coaching would be a good fit for your child.
Teen Connection Session
Your teen will have an initial session focused on building trust and rapport. This is a gentle introduction where they can feel safe, heard and understood. No pressure, no expectations, just connection.Goal Setting & Direction
Together, we identify what your teen wants to work on. We map out areas of success and challenge across different life areas. Their voice and choices guide the process.Coaching Begins
From here, we move into regular sessions tailored to your child’s needs. Each session builds skills, awareness and confidence, with tools they can use in real life. -
Coaching sessions are held during the day. Young people are generally tired after school and need to eat, relax, play sport, complete schoolwork, hang out with friends etc.
After school online sessions can be arranged, however please note this is not my preferred method of coaching and is limited in availability.
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I meet with young people in my home in Croydon. I have a designated room where we have our coaching sessions. At times we may make use of the veranda, kitchen, outdoor space and sports equipment.
I also offer online coaching sessions or a blend of both.
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Coaching sessions are $180. Please check with your private health fund regarding eligibility for rebates, as life coaching is not typically covered.
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Session times usually run between 50-55 minutes.
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No, you are not required to commit to a set number of sessions. After our initial session we’ll map out your goals and what you’d like to work towards. From there, I generally recommend a minimum of 8 sessions to create meaningful progress.
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Coaching focuses on the present and future, helping clients set goals and take action. Counselling and psychology often explore past experiences and emotional healing.
Coaching is about growth, direction and empowerment, rather than diagnosis or treatment.
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The short answer is no. However, I’m always happy to have a chat with your child to see if we connect, as building rapport is important.
That said, your child does need to be open to engaging in the process, as coaching is most effective when they are willing to participate.
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Absolutely. Sessions can support you as a parent or person, giving you space to reflect, gain clarity and develop practical strategies to better support yourself or your child.
When parents feel supported and empowered, it has a positive ripple effect on the whole family.
If you're interested in working together or finding out more information,
please get on contact.